Apple Cider Vinegar Weight Loss
I created this site after going through much research and trying several of the products out there myself. The purpose of all this is to get to the bottom of all the hype, and share some of my experience, as well as other's.
Apple cider vinegar can be used for many things. I just happened to use it for weight loss, so that is what my personal comments will focus on! So hopefully I can shed some light on whether this really is the miracle we have all been waiting for, or just another gimmick created to make money.
Feel free to navigate through links on the left. Here you will find lots of useful information about apple cider vinegar, such as it's not so tasty history, benefits and possible side-effects, as well as a list of links to other informative sites.
If you want to enjoy the benefits of apple cider vinegar, try adding it to your favourite recipe. Just a little can go a long way in matters of health and wellness. Take a look at some recipes that I’ve tried and would recommend
Apple Cider Vinegar Uses for Gardening
Although apple cider vinegar uses have been typically related to cooking and health in the past, today its utility has transcended to gardening. Its various helpful purposes in the garden include eliminating harmful insects, killing weeds, enhancing the growth of plants, and nourishing the soil. And it can even clean your flower pots and patio.
Apple Cider Uses For GardeningMany gardeners use fungicides and pesticides for the maintenance of their garden, products that are not only expensive but also potentially harmful to humans and pets. A cheap, natural and safe alternative is to use apple cider vinegar. There are no negative side effects such as those typically found in toxic gardening products. Below are some of the popular garden uses of the environmentally friendly apple cider vinegar.
Control pests:
Eliminate roaches, bugs and slugs. Mix one cup of apple cider vinegar in two liters of water in a spray bottle which you should keep close at hand. Squirt directly on the pests. You can discourage ants from forming anthills in the garden or around your home by spraying apple cider vinegar in spaces where ants congregate, in the crevices of your house foundation, and on their foraging trails.
Keep cats away from the garden:
Neighborhood stray cats will usually refrain from using your garden as their litter box if you soak wads of paper in apple cider vinegar and scatter them in the garden. Cats dislike the odor of vinegar.
Kill garden weeds:
Pour apple cider vinegar directly on weeds, and also into cracks along walking paths and the driveway to destroy any potential roots of unwanted plants.
Encourage blooms on flowering plants:
Flowering plants like azaleas, rhododendrons, and gardenias grow best in acidic soils with pH levels between 4 and 5.5. Apple cider vinegar uses include keeping these plants healthy in an optimally acidic soil in order to help promote flower growth. Spray the plants regularly, typically once a week, with a solution consisting of 2-3 tablespoons of apple cider vinegar in 1 gallon (3.7 liters) water, avoiding the blooms so as not to harm them.
Extend the life of cut flowers:
Mix two tablespoons of apple cider vinegar and one teaspoon of sugar to one quart of water and place your cut blooms and foliage into the solution to prolong their life in flower arrangements.
Facilitate germination of certain seeds:
Vegetable seeds such as okra and asparagus can be difficult to germinate due to their woody and tough outer skins. Soak the seeds in a pint of warm water with ½ cup of apple cider vinegar overnight, and plant the seeds the next day in the usual way.
Improve the acidity of the soil:
Mix a cup of apple cider vinegar with a gallon of water to increase the acidity of your garden soil, especially in hard water areas. Use this solution to water the garden.
Clean garden clay pots, the patio and driveway:
Apple cider vinegar will remove the salt buildup on your favorite clay pots. Simply soak the affected parts of the pot in 3 part apple cider vinegar and 1 part water. Not only will it clean the clay pot, but it will also disinfect it. It can help destroy mold and remove dirt between patio stones/pavers and from driveways. It will restore the original color of the pavers and discourage the growth of weeds and grass between patio stones.
Apple cider vinegar uses for the garden are plentiful. A beautiful well-kept garden is a homeowner’s pride and joy.
Organic Apple Cider Vinegar
An organic apple a day keeps the doctor and the pounds away
One of today’s great debates is whether or not organic fruits and vegetables are better for us than chemically enhanced crops. Although scientists have confirmed that organic produce has positive effects on nutritional quality, some are still unconvinced. Ask yourself this question: “Does the term ‘organic’ sound healthier than ‘chemical’?
A recipe for maintaining good health includes eating naturally-grown foods and whole grains. Adding organic apple cider vinegar to the mix will not only increase the nutritional value of your food, but will also help you shed those extra pounds!
Artificial vs. naturalOrganic Apple Cider Vinegar
Artificial fertilization can create extremely large and shiny fruits that look absolutely scrumptious, but one bite is all it takes to realize that they definitely lack flavor. Why? Because the process of artificial fertilization includes swelling the fruit with water in order to produce mass. Naturally grown fruits may be much smaller in size but they are full of great taste as well as healthy nutrients. Chemicals are also added to increase longevity and protect the plants from insect infestation. These pesticides usually coat the fruits with a resistant wax-like substance that is difficult to remove. Moreover, they destroy many of the nutrients and minerals that the fruit would have produced naturally.
Vital nutrients and minerals
In comparison to chemically-enhanced fruits and veggies, organic produce is higher in phytonutrients since they rely on their own natural defense system instead of the protection provided by pesticides and toxins. Studies conducted internationally conclude that organic fruits, such as apples, peaches and kiwis, contain larger concentrations of polyphenols, vitamin C, betacarotene and flavonids than conventionally grown ones. These nutrients help the human body fight off illnesses and diseases such as cancer, Parkinson’s and diabetes. Eating organic does not only benefit our overall health but can also be beneficial in attaining weight loss.
Organic apples and weight loss
Organic apples, as well as other fruits, help reduce weight in several ways:
Fiber - Naturally-grown produce contains higher levels of soluble and insoluble fiber than produce treated with pesticides. Since fiber expands in the stomach, it helps the body feel full for a longer period of time.
Low in sodium - Low levels of sodium promote organic weight loss by preventing excess water retention.
Enzymes - Apples contain an abundance of enzymes which help the body digest food more efficiently, again helping to shed off those extra pounds.
Organic apple cider vinegar
A well-known natural weight loss option is a diet that includes organic apple cider vinegar. People have been using this beneficial vinegar to reduce weight and improve blood circulation for hundreds of years as it is extremely rich in vitamins and minerals. The combination of vitamins and the pH level of organic apple cider vinegar help to detoxify the body, speed up the metabolism and burn calories. Two tablespoons before a meal will help break down ingested fat.
Eating naturally-grown produce increases vitality and can result in organic weight loss. Undoubtedly, it is a healthier choice, but what will truly convince you is taste - one bite and you will make a permanent switch to organic.
